"I've always enjoyed listening to music, and have always done so daily, but this program helped me to realize the positive benefits from intentionally listening to music and taking the time to enjoy it. "

Behavior Change Programs

When it comes to healthy behavior adherence one size does fit all.

Select six of IHW's behavior change programs per year. When it comes to healthy behavior adherence one size does fit all - everyone needs to exercise, eat right, obtain adequate sleep, and make smart health decisions every day for the rest of their busy lives. IHW's approach simply encourages, tracks, and rewards healthy behavior adherence for life.

The best wellness efforts are like water. They always take the path of least resistance into the lives of busy adults. Everyone likes water! IHW has enough programs and content to create a wellness effort with six new progams each year for ten years. Click here to receive a IHW Demo Code to view over 60 behavior change programs and online tracking.

Selected comments from participants in various IHW programs.