IHW Works

"I realized that I don't always eat enough fruits and vegetables. This program reminded me that I need to have more fruits and veggies on hand, and it has changed my grocery shopping habits for the better. "



Contact IHW

The right kind of wellness works!

IHW Office
520 N. Main Street STE C-422
Heber City, UT 84032
contact@ihwsolutions.com
435.315.0177

IHW Wellness Enhancements: Over 70 Options

Educate. Engage. Empower.

Healthy Lunch Club

Enhancement Guidelines:
  • Eat at least one serving of fruit and one serving of vegetables for lunch.
  • Determine the caloric content of a serving of food consumed during the day.

Project Zero

Enhancement Guidelines:
  • Maintain or reduce weight or measurements
  • Share an act of kindness daily

Mind Body Spirit

Enhancement Guidelines:
  • Read Mind Body Spirit book - 150 pages
  • Spend 20 minutes each day improving one of the bonds of optimal wellness

Indy 500

Enhancement Guidelines:
  • Exercise-at least 30 minutes, 5 days per week
  • Sleep-at least 7-9 hours, 5 nights per week
  • Hydrate-drink at least 5 cups of water, 5 days per week
  • Nutrition-eat at least 2 servings of fruit and 3 servings of vegetables, 5 days per week

Organize & Rejuvenate

Enhancement Guidelines:
  • Spend at least 15 minutes each day organizing part of your world.
  • Take actions to rejuvenate your health and happiness.

Color Yourself Calm

Enhancement Guidelines:
  • Color as a part of your effort to increase mindfulness.
  • Improve and expand other mindfulness activities of your choice.

What We Do

We are all about encouraging, tracking, and rewarding health behavior adherence for life. What we know is good. What we do is best. IHW is all about doing! Engagement levels and participation rates are the most important success measurements. Wellness doesn't need to be fancy, just faithful and friendly!

Contact Us

IHW Office
520 N. Main Street STE C422
Heber City, UT 84032
435.315.0177 - office@ihwsolutions.com