Eat at least one serving of fruit and one serving of vegetables for lunch.
Determine the caloric content of a serving of food consumed during the day.
Maintain or reduce weight or measurements
Share an act of kindness daily
Mind Body Spirit
Read Mind Body Spirit book - 150 pages
Spend 20 minutes each day improving one of the bonds of optimal wellness
Exercise-at least 30 minutes, 5 days per week
Sleep-at least 7-9 hours, 5 nights per week
Hydrate-drink at least 5 cups of water, 5 days per week
Nutrition-eat at least 2 servings of fruit and 3 servings of vegetables, 5 days per week
Organize & Rejuvenate
Spend at least 15 minutes each day organizing part of your world.
Take actions to rejuvenate your health and happiness.
Color Yourself Calm
Color as a part of your effort to increase mindfulness.
Improve and expand other mindfulness activities of your choice.
What We Do
We are all about encouraging, tracking, and rewarding health behavior adherence for life. What we know is good. What we do is best. IHW is all about doing! Engagement levels and participation rates are the most important success measurements. Wellness doesn't need to be fancy, just faithful and friendly!
520 N. Main Street STE C422
Heber City, UT 84032
435.315.0177 - firstname.lastname@example.org