IHW Works

"This was hard for me personally. But was a very positive program that will continue to benefit me and my family. "



About IHW

Started by 100 lbs weight loss and miles of computer coding.

Hi! My name is Aaron Hardy and I'm the owner of Integrated Health & Wellness. I began my wellness career in 1993 by losing over 100 pounds of weight through exercise and proper nutrition. That experience helped me complete a Master's degree in Health Promotion from Brigham Young University and choose a career in health and wellness.



For the past twenty years I've worked tirelessly to help people help themselves. In 2008 I left my employment at the Washoe County School District in Reno, Nevada and put all my energy into Integrated Health & Wellness. The best part of my work is reading through the thousands of comments from participants knowing that IHW has helped individuals regain their health and improve their lives. Seemingly small and simple things really do create great things in the lives of busy adults.
Miles Of Computer Code
I purchased my first domain in 1996 - anypizza.com. I had pizza orders from five local chains receiving orders from Brigham Young University students to pagers worn by employees. My love of computer coding began back in 1982 when my dad purchased a Apple IIe. I'd spend hours writing code in basic for games, music, and graphics. Today, I still have got enough gas in the tank keep producing miles of awesome code to deliver IHW to clients.

IHW Wellness Enhancements: Over 70 Options

Educate. Engage. Empower.

Healthy Lunch Club

Enhancement Guidelines:
  • Eat at least one serving of fruit and one serving of vegetables for lunch.
  • Determine the caloric content of a serving of food consumed during the day.

Project Zero

Enhancement Guidelines:
  • Maintain or reduce weight or measurements
  • Share an act of kindness daily

Mind Body Spirit

Enhancement Guidelines:
  • Read Mind Body Spirit book - 150 pages
  • Spend 20 minutes each day improving one of the bonds of optimal wellness

Indy 500

Enhancement Guidelines:
  • Exercise-at least 30 minutes, 5 days per week
  • Sleep-at least 7-9 hours, 5 nights per week
  • Hydrate-drink at least 5 cups of water, 5 days per week
  • Nutrition-eat at least 2 servings of fruit and 3 servings of vegetables, 5 days per week

Organize & Rejuvenate

Enhancement Guidelines:
  • Spend at least 15 minutes each day organizing part of your world.
  • Take actions to rejuvenate your health and happiness.

Color Yourself Calm

Enhancement Guidelines:
  • Color as a part of your effort to increase mindfulness.
  • Improve and expand other mindfulness activities of your choice.

What We Do

We are all about encouraging, tracking, and rewarding health behavior adherence for life. What we know is good. What we do is best. IHW is all about doing! Engagement levels and participation rates are the most important success measurements. Wellness doesn't need to be fancy, just faithful and friendly!

Contact Us

IHW Office
520 N. Main Street STE C422
Heber City, UT 84032
435.315.0177 - office@ihwsolutions.com