"When I fit all 5 servings into my day, it "filled me up," and I didn't seem to want to eat a lot of foods which were not such good choices. The program made me plan my meals much better - and thus eat better overall. "

Simple 1-2-3 Wellness

IHW won't replace your wellness efforts just organize and amplify them.

1. Create a financial incentive to complete routine exam with doctor. IHW's approach shortens the road to the care adults need and can only receive from a licensed physician.
   
   
2. Select six of IHW's behavior change programs per year. When it comes to healthy behavior adherence one size does fit all - everyone needs to exercise, eat right, obtain adequate sleep, and make smart health decisions every day for the rest of their busy lives. IHW's approach simply encourages, tracks, and rewards healthy behavior adherence for life.
   
   Programs Available - Six Per Year
   Attitude Of Gratitude - A constant source of health & well-being. Be Ready - Prepare. Plan. Stay Informed. Beat The Heat - Relief from heat stress and exhaustion. Benefits Of Beans - An all-around super food. Brighten Your Smile - A clean tooth will not decay. Calories Count - Choose nutrient dense foods. Catch The Waves - Protect your hearing for a lifetime. Color Your Plate - Enjoy seasonal fruits & vegetables daily. Common Cents - Plan, budget, and save for tomorrow. Daily Defense - Protect your health with vitamins and minerals. Drive Alert - One text or call could wreck it all. Eat For Health - Yearlong Program Eat Right For Life - Make smart decisions about food. Exercise For Energy - Yearlong Program Eye On Health - Refresh, nourish, and protect eyesight. Fitness That Works - Simple moves to make exercise happen. Flab On Fire - Activate the body's natural lipid burner. Fun In The Sun - Protect, nourish, and hydrate. Go Nuts - Snack on major disease-fighting nutrients. Grand Teton - Fitness Challenge Healthy Breakfast Club - Begin your day one healthy step ahead. Healthy Lunch Club - One fruit, one vegetable, every lunch. Healthy Directions - Dietary Guidelines For Americans. Healthy Dinner Club - Improve the nutritional value of foods. Iditarod - Fitness Challenge Ironman Triathlon - Fitness Challenge Keep Food Safe - Prevent unnecessary illness. Laughter: The Best Medicine - Share a laugh each day. Le Tour de France - Fitness Challenge Less Is More - Enjoy your food, but eat less. Maintain-Don't Gain - Give yourself health this holiday. Mission To Mars - Fitness Challenge Mount Everest - Fitness Challenge Organize & Rejuvenate - A clear approach shortens the road to the goal. Personal Health Record - Have life-saving information anytime. Power Of Music - Make music a part of your life. Read The Label - Compare and choose better food. Rest & Relax - Rest is not idleness. Relaxation provides benefits. Road To Wellness - Make your road shorter. Safety First - Personal safety at work, home, and all points between. Scrub-A-Dub - Clean hands save lives. Self-Care Essentials - Protect your health for a lifetime. Skin You're In - Refresh, protect, and nourish. Sleep For Success - Yearlong Program Smart Money - Budget, plan, and save for tomorrow. Soup Of The Day - Practical ways to enjoy the nutrition you need. Spiritual Wellness - Tap into your inner power. Step To Health - Walk, walk, and walk some more. Stop Stress Now - Techniques and management strategies for life. Stressed Or Desserts - Turning stressed around. Stretch To Health - Feeling better and living longer. Super Salads - A healthy and simple daily habit. Test Your Rest - Adequate sleep is essential to your health. The Cure - Commit to a healthier you. Train Your Brain - Fitness doesn't stop at the neck. Unplug & Rewire - Limit unproductive screen time. Volunteer For Health - Helping others brings health. Warrior Wellness - You choose your challenge to win. Weigh Less For Life - A constant daily effort required.
   

   Selected comments from participants in various IHW programs.

3. Open a friendly online portal to register, track, and record healthy behavior adherence. Wellness programs don't need to be fancy, just faithful and friendly.