IHW Works

"Helps a person become responsible for what they consume, really helped me. "


Participation and engagement rates.

Participation and engagement rates are what matters for any wellness effort. Increases in both year after year indicate success.

Real Results

Washoe County School District

  • $15.60:1 ROI (Prev Med. 2005 Feb;40(2):131-7)
  • 7% reduction in medical claims of wellness participants.
Cessna Aircraft Company: 2007-2012 Analysis
  • BMI significantly decreased over the years 2007 through 2012
  • Lower health age compared with actual age becomes significantly more pronounced over the study period.
  • In addition, mean difference in health age minus age significantly increases with greater frequency of IHW’s behavior change program participation.
Educators Health Alliance - Participation/Engagement Report
  • October 2011 – Healthy Dinner Club - 8,951 participants
  • October 2012 – Healthy Breakfast Club - 12,719 participants
  • October 2013 – Super Salads - 16,110 participants
  • October 2014 – Soup Of The Day - 17,657 participants
  • October 2015 – Snack Attack - 17,308 participants
  • October 2016 – Less Is More - 19,869 participants
  • October 2017 – Healthy Lunch Club - 21,941 participants

IHW Wellness Enhancements: Over 70 Options

Educate. Engage. Empower.

Healthy Lunch Club

Enhancement Guidelines:
  • Eat at least one serving of fruit and one serving of vegetables for lunch.
  • Determine the caloric content of a serving of food consumed during the day.

Project Zero

Enhancement Guidelines:
  • Maintain or reduce weight or measurements
  • Share an act of kindness daily

Mind Body Spirit

Enhancement Guidelines:
  • Read Mind Body Spirit book - 150 pages
  • Spend 20 minutes each day improving one of the bonds of optimal wellness

Indy 500

Enhancement Guidelines:
  • Exercise-at least 30 minutes, 5 days per week
  • Sleep-at least 7-9 hours, 5 nights per week
  • Hydrate-drink at least 5 cups of water, 5 days per week
  • Nutrition-eat at least 2 servings of fruit and 3 servings of vegetables, 5 days per week

Organize & Rejuvenate

Enhancement Guidelines:
  • Spend at least 15 minutes each day organizing part of your world.
  • Take actions to rejuvenate your health and happiness.

Color Yourself Calm

Enhancement Guidelines:
  • Color as a part of your effort to increase mindfulness.
  • Improve and expand other mindfulness activities of your choice.

What We Do

We are all about encouraging, tracking, and rewarding health behavior adherence for life. What we know is good. What we do is best. IHW is all about doing! Engagement levels and participation rates are the most important success measurements. Wellness doesn't need to be fancy, just faithful and friendly!

Contact Us

IHW Office
520 N. Main Street STE C422
Heber City, UT 84032
435.315.0177 - office@ihwsolutions.com