IHW Works

"I started my diet July 26, 2013. I started walking outside around the Lied Center or inside the 1st day of school on August 13th on my lunch break. Since starting, I've lost 40 lbs. The program has kept me on track and I'm very happy about it! My goal is to lose 16 more lbs. and if I lose more, even better! Thank you :) "



IHW Advantage

Placing employers and organizations in a favorable position to maximize human capital.

Rates
Best value to user per dollar spent.

Communication

  • IHW maximizes emails through Constant Contact services to send customized messages to users that allow for click through registration and tracking.

  • IHW utilizes Adobe Indesign to create individual postcards with variable data to invite members to participate
Online Platform
IHW establishes a friendly online presence using Osiris Communications. Sample client: EHA Wellness

Incentive Processing/Shipping
IHW buys incentives directly from the manufacturer and ships incentives to users through the USPS using AccuZip software.

IHW Wellness Enhancements: Over 70 Options

Educate. Engage. Empower.

Healthy Lunch Club

Enhancement Guidelines:
  • Eat at least one serving of fruit and one serving of vegetables for lunch.
  • Determine the caloric content of a serving of food consumed during the day.

Project Zero

Enhancement Guidelines:
  • Maintain or reduce weight or measurements
  • Share an act of kindness daily

Mind Body Spirit

Enhancement Guidelines:
  • Read Mind Body Spirit book - 150 pages
  • Spend 20 minutes each day improving one of the bonds of optimal wellness

Indy 500

Enhancement Guidelines:
  • Exercise-at least 30 minutes, 5 days per week
  • Sleep-at least 7-9 hours, 5 nights per week
  • Hydrate-drink at least 5 cups of water, 5 days per week
  • Nutrition-eat at least 2 servings of fruit and 3 servings of vegetables, 5 days per week

Organize & Rejuvenate

Enhancement Guidelines:
  • Spend at least 15 minutes each day organizing part of your world.
  • Take actions to rejuvenate your health and happiness.

Color Yourself Calm

Enhancement Guidelines:
  • Color as a part of your effort to increase mindfulness.
  • Improve and expand other mindfulness activities of your choice.

What We Do

We are all about encouraging, tracking, and rewarding health behavior adherence for life. What we know is good. What we do is best. IHW is all about doing! Engagement levels and participation rates are the most important success measurements. Wellness doesn't need to be fancy, just faithful and friendly!

Contact Us

IHW Office
520 N. Main Street STE C422
Heber City, UT 84032
435.315.0177 - office@ihwsolutions.com